What do you do the first time you get into a car to drive it? You adjust your seat so that you can easily reach the pedals and see the road while being comfortable. You adjust the mirrors to ensure a clean line of sight behind and to either side of you. Most cars also allow you to adjust the headrest and seat belt height from your shoulder. These adjustments make driving safer and more pleasant. It’s critical to make comparable modifications when working from home.
Because to COVID-19, more people are working from home than ever before, which means we need to make our home offices secure and healthy places to work. These suggestions can help you make low-cost changes to your work environment so you can stay productive and injury-free.
If you’re new to working from home due to the novel coronavirus, a few ergonomic ideas will help you set up a safe and pleasant environment. This lowers your risk of injury and improves your comfort, allowing you to stay more productive and focused.
You don’t have to spend a lot of money on an expensive setup. Many of these changes can be made using items found around the house or with minimal purchases.To acquire a decent setup, concentrate on making adjustments to these four areas.
- Neck and Head
Your head should be vertical to your neck to avoid harm to your neck, shoulders, and back. This position puts the least amount of strain on the body.
- Position of the Hands and Wrists
Your hands and wrists, like your head, should be in a neutral position. Lay your arm and hand flat on the table by extending them forward. What you want is for the hand, wrist, and forearm to be nearly flush. A wrist hinge is something you don’t want.
- Back Support and Seated Posture
If you don’t have access to a rocking office chair, place a cushion, pillow, or cloth behind your lower back. That will be beneficial. You may get lumbar support chair cushions for a reasonable price.
- How You Handle Your Work Behaviour
If you’re going to work at a sit-stand desk, the best cycle is 20 minutes of seated work, 8 minutes of standing, and 2 minutes of moving around. Standing for more than 8 minutes causes people to lean, according to Hedge. In addition, if you change the height of your desk, you can check out MOVI’s standing desks. Make sure you adjust all of your other workstation components, such as the keyboard and monitor, to return your posture to a neutral position.
Here’s a rundown of some of the equipment and products described in this article that may be useful in making your home office more ergonomic.
- Riser for your laptop
- Keyboard (external)
- Mouse (external)
- Pillows and cushions
- Towel rolled up
- Seat with orthopedic support
- Microphone for voice dictation software
- Machine that makes white noise
- a lamp