Protein powders are very popular nowadays. Especially to health-conscious people and athletes. There are various types of protein powder. How do you determine which one will provide the optimal result? Find out by reading about the best types of protein powder below.
What are protein powders?
One concentrated source of protein is protein powders. These came from animal or plant foods. Such as dairy, eggs, rice, and peas. Athletes use them to increase their muscle mass and improve their body composition. Some people use them to help meet their daily protein needs.
Three common forms of protein
- Protein concentrates
These are usually produced by extracting protein from whole food. Heat and acid or enzymes are usually used for this. These supply about 60-80% protein and 20-40% fat and carbohydrates.
- Protein isolates
These are more concentrated protein. Fat and carbs are usually removed by an extra filtering process. These contain about 90-95% protein.
- Protein hydrolysates
Your body and muscles can absorb hydrolysates faster. Heating with acid or enzymes breaks the bonds between amino acids. Hydrolysates raise insulin levels more than other forms.
Some powders are also boosted with vitamins and minerals. This can enhance muscle growth after exercise. But not everyone can enjoy these benefits. You will not feel any difference if your diet is already rich in high-quality protein.
Common types of protein powder
Protein powders are available in every nutrition store such as snac. There are pre-mixed varieties available all over the internet. There are ready-to-drink ones for those on the go.
This is a water-soluble milk protein that is popular among athletes. It contains all amino acids that a human body needs from food. This is easy and quick for the body to absorb.
This is not suitable for vegans and those with milk allergy. It comes from dairy and is rich in glutamine. It is an amino acid that speeds up muscle recovery after exercise. It is best to take at night because it takes time to digest.
It is usually chosen by those who do not consume dairy. It also contains all the essential amino acids.
This is a high-quality alternative to soy- and dairy-based proteins. It is a good source of the amino acid arginine.
Hemp seeds are complete proteins. It also contains essential fatty acids. It is best for vegans and people with dairy or soy allergies.
It is important to know which type is effective at giving you what you need. It is best to choose a protein powder based on your dietary preferences. As well as food tolerances, health, and fitness goals.