Swedish massage has been practiced for several centuries now. It represents the progenitor of the types of massage practiced in the West, being also considered the classic massage par excellence acne facial in Greenfield, WI.
This massage consists of several movements practiced on our body by a specialized technician. Touching, percussion and traction are just some of the gestures performed with the aim of relaxing the muscles, acting on the lymphatic and blood circulation. With the Swedish massage the back acquires a less tense posture which relieves pain, such as lumbar back pain, and joint mobility is restored.
When we feel tense, even the thought of resorting to a good massage already leads us into a state of brief relief. In fact, massages practiced by expert hands have the power to reduce tension in many areas of our body. Therefore, pains and contractures are relieved, saving us drugs and side effects. The benefits of Swedish massage can be found in these aspects, providing us with an effective response to many worries of modern life. In the duration of a massage like this, the muscles of our body stretch. They regain flexibility, allowing us to experience, afterwards, a forgotten physical and mental well-being, typical of holistic massages.
Benefits for the whole body
But the benefits of Swedish massage still continue. Circulation is another aspect on which this type of manipulation acts. Thanks to the movements carried out starting from the bottom up (in the same direction of the venous flow), the blood circulation is reactivated managing to bring more oxygen to our tissues and counteracting any type of problem. The lymphatic system, on the other hand, is helped in its work of disposing of toxins and accumulations of excess fluids, especially in draining massages. The movements of the hands are able, therefore, to make the energy flow in our body freeing it from what is harmful and making more oxygen reach where it is needed.
As we said at the beginning, the contraindications of the Swedish massage are very few. It is not recommended in cases where you suffer from infectious skin diseases or dermatitis.
In the presence of skin rashes, open wounds or bone fractures, it is necessary to wait for their healing before undergoing them. Many other conditions do not represent a hard limit but require a little extra attention to be agreed with the therapist in advance.