The best walking shoes replicate many of the design and technology features typical of running shoes, that is cross-country or marathon running , even if, unlike the latter (especially the super-light models), they offer enormous advantages in terms of comfort and support at the expense of lightness and efficiency in the rebound response.

Below we will make a brief summary of the most indicative characteristics of walking shoes.

Comfort and protection of walking shoes

Although they are also widely used in everyday clothing, walking shoes are designed primarily on the basis of their specific function, rather than on aesthetics mens gym shoes.

It goes without saying that most walking shoes do not meet the annual fashion fees, but it is a small price to pay to ensure the well-being of feet and joints – from those of the ankles to the knees , hips and back.

Walking shoes are ideal for recovering from foot pathologies such as plantar fasciitis and there are types also divided according to the width of the foot.

Compared to running shoes, those for walking have a greater weight but also greater stability and protection from impacts and irregularities of the ground. They are in fact designed to ensure comfort even after many hours, with support and breathability of the foot.

The most important aspect to consider when choosing the right walking shoe is the general fit, which is why it is essential to try on several different models before choosing it.

How to choose shoes for walking – walking shoes

Walking shoes generally fall into one of these three categories:

Performance Trainiers: Lightweight shoes ideal for those who don’t need movement control

Cushioned shoes: cushioned shoes that provide greater comfort for those who walk long distances (over 10 kilometers at a time)

Stability shoes: these are for people who do not have serious stability problems but benefit from greater movement control.

No matter how beautiful a shoe is, if it does not adapt correctly to the anthropometric characteristics and those of subjective walking it is to be considered wrong . It is therefore always advisable, especially for beginners, to rely on a competent dealer. The personal trainers are often a good resource, but also committed enthusiasts, runners and walkers of experience. Given the choice, it would be desirable to prefer shops that offer specific foot analyzes.

Walking shoes VS running shoes

Walking and running shoes differ in how they have to respond to movement. Walkers lean on the heel and roll up to the forefoot, and do not need any particular structural measures which are essential in running.

Flexibility is essential. A walking shoe must be flexible on the forefoot, otherwise it would increase stamina , fatigue and the possibility of minor discomforts such as medial tibial syndrome.